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Barre

9 July 2018
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Barre workouts focus on improving core strength, enhancing flexibility and stabilising muscles – especially of the shoulder and hip girdles. It shapes the muscles by performing isometric exercises and small movements that “burn out” muscles at a specific joint angle within a definite range of...

FloatFit

9 July 2018
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FloatFit is a relatively new form of exercise and Performance Pilates has the first established FloatFit studio in South Africa. It essentially consists of a classic bodyweight workout on an Aquabase board – similar to a paddle board. As you will be balancing the...

Pilates

25 May 2018
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Pilates focusses on strengthening the body – especially the core. It improves general health and fitness as it focusses on posture, balance and flexibility. The chance of injury is much lower than with more arduous exercise and it also focuses on the mind-body connection as...