FloatFit

FloatFit is a relatively new form of exercise and Performance Pilates has the first established FloatFit studio in South Africa. It essentially consists of a classic bodyweight workout on an Aquabase board – similar to a paddle board.  As you will be balancing the board on water in a swimming pool, your core will work harder than in a usual Pilates class – making this the perfect exercise for those looking for a challenging workout. The exercises are low impact, so there is less stress on the joints compared to doing exercises on land. Improved balance, posture and coordination are some of the benefits of FloatFit. You will also see an increase in muscular strength and endurance.