Classes

Pilates

Pilates focusses on strengthening the body – especially the core. It improves general health and fitness as it focusses on posture, balance and flexibility. The chance of injury is much lower than with more arduous exercise and it also focuses on the mind-body connection as you will continuously be reminded to be aware of breathing and movement of the body. Pilates is very adaptable and you can get a challenging workout or a gentle strength training which makes it an activity anyone can enjoy. Health benefits include good posture, toned muscles, flat abdominal muscles, flexibility, improved balance and reduced stress.